The FITT Principle
What doe F.I.T.T. stand for?
The Overload Principle
You will need to know each of the principles posted on this website.
Health-Related Fitness Concepts Assessment
Watch the video. You will be tested on the concepts.
Skill Related Fitness Assessment
Watch and answer the questions.
Skill Related Fitness
You will need to know the components of skill related fitness. Take a look at the video for a better understanding of all the components we will talk about in class.
Brain Bites - Components of Fitness with Audio
The Brain Bites video series teaches physical education concepts in short video bites! In this bite, Academic vocabulary coach, Syn R. Gee focuses on the word - fitness.