Videos

What doe F.I.T.T. stand for?

You will need to know each of the principles posted on this website.

Watch the video. You will be tested on the concepts.

Watch and answer the questions.

You will need to know the components of skill related fitness. Take a look at the video for a better understanding of all the components we will talk about in class.

The Brain Bites video series teaches physical education concepts in short video bites! In this bite, Academic vocabulary coach, Syn R. Gee focuses on the word - fitness.